Election Anxiety and How to Manage It

Election season can be a time of heightened stress and anxiety for many people. The constant barrage of news, social media updates and political discussions can feel overwhelming. Sometimes, these feelings may even linger beyond Election Day. A survey by mental health treatment provider AMFM Healthcare revealed [...]

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Election season can be a time of heightened stress and anxiety for many people. The constant barrage of news, social media updates and political discussions can feel overwhelming. Sometimes, these feelings may even linger beyond Election Day. A survey by mental health treatment provider AMFM Healthcare revealed that more than 6 in 10 respondents (63%) reported “some” or a “significant” amount of anxiety about the post-election future of the United States.
This article explores election-related anxiety and practical strategies to manage it.
Americans’ Election Anxiety
The AMFM Healthcare survey found that more than 2 in 10 respondents (22%) said election coverage has had a negative impact on their mental well-being. Meanwhile, 29% said coverage had a positive impact, and half (50%) said it was neither positive nor negative. Americans reporting a negative impact cited these top five stressors:
  1. Navigation of misinformation: 58%
  2. The prevalence of “doom-and-gloom” messaging: 56%
  3. Concern about election aftermath: 55%
  4. Worry that their preferred candidate might not win: 42%
  5. An overwhelming volume of election coverage: 39%
Stressors such as these can lead to election anxiety, a form of stress that arises from the uncertainty and high stakes associated with elections. It can manifest in various ways, including the following:
  • Constant worry about the election outcome and its implications
  • Difficulty concentrating on daily tasks
  • Increased irritability and mood swings
  • Sleep disturbances due to racing thoughts
  • Physical symptoms (e.g., headaches and stomach issues)
Tips for Managing Election Anxiety
Heightened negative feelings during election season are common, but there are ways to manage the related anxiety. Consider these tips:
  • Limit your news and media consumption. Identify specific times to check the news and avoid constant scrolling on social media. This can help reduce the feeling of being overwhelmed or anxious.
  • Stay informed but not immersed. Get your information from reliable sources and avoid sensationalist media. Being well-informed is important, but overexposure can be harmful. Remember that it’s OK to step away from election-related discussions and activities to focus on other aspects of your life.
  • Practice mindfulness techniques. Mindfulness activities, such as meditation, deep breathing exercises and yoga, can help calm your mind and reduce stress.
  • Stay active. Regular exercise can be a great way to manage stress and improve your mood. Even a short walk can make a difference.
  • Engage in enjoyable activities. It’s essential to make time for the hobbies and interests that bring you joy. Whether it’s reading, cooking or spending time in nature, these activities can provide a much-needed mental break.
  • Connect with supportive people. Talking to friends and family who share your concerns can provide emotional support. Sometimes, just knowing you’re not alone in your feelings can be comforting.
  • Focus on what you can control. Instead of worrying about the outcome, focus on actions you can take, such as volunteering, voting or participating in community discussions. Getting involved can give you a sense of control and purpose.
Conclusion
Election anxiety is a common experience, but it doesn’t have to take over your life. You are in control and can manage your anxiety and maintain your mental well-being during election seasons.
It’s important to take care of yourself and seek support when needed. If your anxiety feels unmanageable, consider talking to a mental health professional.